A one off workshop that investigates the relationship between physical activity and emotional wellbeing through challenging the cycle of lethargy and working towards overcoming barriers to physical health. We look at changes that can be made to our everyday lives to increase our activity levels with a further emphasis on breathing exercises and meditation, walking mindfully and progressive muscular relaxation!
Sessions are at least 1 hour long, giving you an increased therapy experience and more time with your therapist compared to individual guided self-help sessions.
You have a chance to learn from others who attend the course, as well as have the benefits of mutual support, encouragement and exchange of ideas.
This course looks at managing low mood in relation to having a long term physical health condition. The course supports you in setting goals to do enjoyable activities in the context of physical limitations, regulating sleep habits, engaging with relaxation techniques, noticing and managing negative thinking patterns and planning for the future.More Info